If you are a yoga beginner, the Daily Yoga app offers a variety of guided classes to help you learn the basics before diving into more advanced classes and streams, and if you are advanced there is plenty of class in the world – following the class teacher you want.
Featured in Google Play as “Working with Google Fit”, “Top Developer”, “Clear Your Mind, Engage Your Body”, “Relax and Continue”
Voted by Healthline as the “Best Yoga App” on 20-201-29,
Awarded as “5 Addiction Fitness Apps” by The Wall Street Journal.
Different classes fit your goals
Daily Yoga has 500+ asanas, 70+ yoga programs, 500+ guided yoga, pilates, meditation sessions plus the largest yoga pose library for men and women, from yogi to beginner to advanced. Every day not only helps you stay with yoga, but it also provides health benefits for both your mind and body.
Follow the world-class master
Overall there are 20 Yoga Masters who are respected around the world or the promoters of the Yoga style focus on Yoga for weight loss, basic to advanced, improved sleep and full rest. Aim to make it easy and convenient for yoga and offer programs that align with your current goals. All sessions are taught in English.
Inspired by the community
The Daily Yoga App community brings yogis from around the world to one another. Yogis are here to discuss their practice experience under the topics, to tag and encourage each other to finish the challenge, to follow yoga tips to improve techniques, to prepare weight control foods according to selected recipes. Never feel lonely and become more unfamiliar with the other motivators around you.
Create Private Yoga Plans
Don’t want to choose a default plan? You can make your own The personal yoga plan is a cycle of 7 days. Set workout days and rest days according to your own schedule. Then you can combine yoga sessions on each workout day to suit your needs. If you know your body well, please try to make your practice more efficient.
Adjust your habits
Multiple session duration choices are available from 5 to 70 minutes to suit your schedule and available in 7 languages worldwide (English, Japanese, Korean, Spanish, Chinese, German, French). Support for Dark Mode to prevent eye strain
Track your activity
Personal data from different devices can be tracked in the app. With a smart watch, you can track your exercise duration and burns calories and heart rate to boost your activity and meet your daily goals.
While you’re waiting for the update to be installed, try this simple method of breathing in the abdomen: draw the inside of the abdomen to stabilize your root. When you are breathing, bring your fingers to touch the front of the stomach. As soon as you breathe out, the hand opens. Breathe in the future, leave the past. Have fun with it!
Learn more at http://www.dailyyoga.com;
Email: [email protected]
Instagram: @Daily Yoga App
Facebook: Facebook / Daily Yoga App
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